MEMBERSHIP
Q: How much does a membership cost?
A: Peak Fitness has different packages to fit different budgets and needs. Call a club for details or click here.
Q: Do I have to sign a contract?
A: Peak fitness does offer contract-free memberships. See our MEMBERSHIP page to inquire about contract-free memberships or visit a Peak Fitness near you.
Q: Do you offer temporary memberships?
A: Peak Fitness does offer various temporary memberships to meet the needs of the individual. See our MEMBERSHIP page to inquire about temporary memberships or visit a Peak Fitness near you.
Q: Can I try out the gym before joining?
A: Sure! Click Here to receive a FREE pass and try us out!
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CHILD WATCH
Q: Is child watch included with membership?
A: All memberships include FREE child watch. This does not include KidZone.
Q: Do you offer child watch at all locations?
A: All Yes! For a list of other club amenities check our LOCATIONS page and click on the fitness facility of your choice.
Q: What are the age requirements for child watch?
A: Your child must be between 6 weeks and 12 years of age.
Q: What are your child watch policies?
A: Contat your location for the child watch policies.
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PERSONAL TRAINING
Q: Is personal training included with my membership?
A: Your first training session is complimentary when enroll! After your first session, you may choose to continue with a personal trainer for an additional fee.
Q: How can I add personal training to my membership?
A: Personal Training is run through our contracted training company Professional Fitness. Contact your club for details on training.
Q: How do I cancel my personal training?
A: Peak Fitness does not reserve the right to sign, alter or cancel any personal training agreements. Because personal training is provided through a third party company, all billing and cancellations must be done through the company you singed an agreement with.
Q: How do I schedule or cancel an appointment with a trainer?
A: To schedule an appointment, please see a personal trainer at your local Peak Fitness location. To cancel an appointment, please contact your trainer directly or the Peak Fitness location you are training at so they may deliver the message.
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MEMBER ACCOUNTS
Q: How do I cancel/ modify my membership?
A: Any membership questions are handled at the club level. Please contact your home club.
Q: How do I freeze my membership?
A: All freezes (medical or other) are serviced at the club level. Please contact your home club.
Q: How do I upgrade to a Metro Pass, add tanning, etc.?
A: You can upgrade or add additional services to your membership at any Peak Fitness location. Please a sales consultant for assistance.
Q: How do I check to see when my membership expires?
A: You can access this information upon check-in at any Peak Fitness location. This information is also provided on your membership agreement.
Q: How do I add a family member or secondary member to my membership?
A: You can add a family member to your membership at any Peak Fitness location. A serperate membership agreement must be signed for the additional family member at the time of purchase. See a Peak Fitness sales consultant for assistance.
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FITNESS & HEALTH
Q: How often should I exercise?
A: Beginners should start by working out 3 times a week. After 6 weeks it is safe to increase the intensity of your workout program.
Q: What is cross-training?
A: Cross training is the practice of combining different methods of training into your workout program. Instead of running everyday, cross training allows you to vary your daily activities. Cross training may help you avoid injuries by lessening the continued stress on certain joints and muscles.
Q: How long will it take me to see results?
A: You should begin to feel the results of working out almost immediately. Overall increase in strength and loss of weight take an average of 4 to 6 weeks to achieve.
Q: When is the best time to stretch?
A: It is best to stretch at the end of your workout when your muscles are warm. If you feel that you need to stretch before working out, do some light cardio to warm up before stretching.
Q: How much water should I drink?
A: Everyone should drink at least 8 8oz glasses of water per day. People who are active should drink more water to replenish the fluids lost during their workout.
