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| Group Power® is you hour of power! This 60 minute barbell program strengthens all your major muscles in an inspiring, motivating group environment with fantastic music and awesome instrutors. With simple, athletic movements such s squats, lunges, presses and curls, Group Power is for all ages and fitness levels. Discover results, discover Group Power! |
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Everyone finishes first! Everyone finishes first in Group Ride! Pedal in groups, roll over hill, chase the pack, climb mountains and spin your way to burning calories and strengthening your lower body. This 60 minute cycling program is geared for anyone that can ride a bike. Motivating music, awesome instructors and an inspirng group environment lets you Ride on! |
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Group Kick® brings it on! This electric 60 minute fusion class of martial arts and boxing movements will kick your cardio fitness to the next level while defining and shaping your body and self confidence! Enegetic music, awesome instructors and a group environment will deep you punching, kicking and smiling! Group Kick® will knock you out! |
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Redefine your self with Group Centergy®! Grow longer and stronger as you explore this 60 minute journey of yoga and pilates movements. Positive uplifting music, group dynamics and supportive instructors will enable you to center your energy, rduce stress and even smile. Discover Group Centergy®! |
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Discover new heights with Group Step®! Utilizing the step in many positions and heights, this compelling 60 minute cardio program strengthens and shapes the lower body one step at a time. Energetic music and motivating instructors create this spunky group experience. Step this way with Group Step®! |
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